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Recipe of Quick Papaya Chana Dal Curry

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Papaya Chana Dal Curry

Before you jump to Papaya Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.

Wholesome eating encourages a feeling of well being. We tend to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it's difficult to find wholesome foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a quick pick me up.

Yogurt is often a snack many people neglect. Eating yogurt in place of a nutritious larger lunch just isn't a good idea. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without reducing the taste of your snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to papaya chana dal curry recipe. You can have papaya chana dal curry using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Papaya Chana Dal Curry:

  1. Provide 1/2 of raw papaya cut into cubes.
  2. Prepare 100 g of chana dal (bengal gram).
  3. Provide 1 of tomato chopped.
  4. Provide 1 of onion chopped.
  5. You need 1 tsp of cumin seeds.
  6. Provide 2 tsp of ginger garlic paste.
  7. Use 1/4 tsp of turmeric powder.
  8. Prepare 1/2 tsp of chilli powder.
  9. Take 1/2 tsp of cumin powder.
  10. Provide 1/2 tsp of coriander powder.
  11. You need 1/2 tsp of garam masala powder.
  12. Prepare To taste of salt.
  13. You need 1 tbsp of oil.
  14. Provide 2 cups of water.
  15. You need 1 tbsp of chopped coriander leaves.

Instructions to make Papaya Chana Dal Curry:

  1. Wash and soak chana dal in water for about 20-30 minutes..
  2. Drain it and transfer it to a pressure cooker along with papaya cubes. Add 2 cups of water and a pinch of salt and turmeric powder. Close the lid and put the pressure cooker on medium heat for 1-2 whistles. Remove from the heat and release the pressure. Keep it aside..
  3. Heat oil in a pan. Add cumin seeds and then chopped onion. Fry till onion turns brown. Add ginger garlic paste and saute till the raw smell of garlic goes away. Now add chopped tomato and cook till soft. Next add turmeic powder, chilli powder, cumin powder, coriander powder and salt to taste. Saute for few minutes till oil leaves the sides of the pan..
  4. Now pour the boiled chana dal and papaya into the pan. Mix it well with the spices and cook on a low flame for few minutes..
  5. Then add garam masala powder and mix well. Cover and turn off the flame..
  6. Serve hot garnished with chopped coriander leaves and onion rings. This goes well with roti, paratha or rice..

The protein rich toor dal is equally nutritious. The combination of papaya with toor dal makes the dish unique and special. Lauki Chana Dal is a simple nutritious curry made with bottle gourd and bengal gram lentils in a pressure cooker. Lauki Chana Dal (Bottle Gourd & Lentil Curry) - Pressure Cooker. This post may contain affiliate links.

If you find this Papaya Chana Dal Curry recipe helpful please share it to your friends or family, thank you and good luck.

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